Recipe: Simple Oat & Berry Snack Muffins!

Sunday, 21 May 2017





The search is over people! I had been hunting for the perfect snack recipe that's great to have before a workout, as an afternoon pick-me-up, or even late at night when I get really hungry but want to avoid the chocolate stash. We all know that struggle, right?

Healthy and reliable snacks can be hard to come by and we don't always have enough time in the day to put something together. But these muffins are super easy to make and you don't need a lot of ingredients. They're protein packed to keep you full as well as give you energy. And did I mention that they taste amazing?


Ingredients: (makes 7-8) 

2 ripe bananas
2 cups rolled oats
1 egg, beaten, 
3/4 cup (60ml) milk
1/2 tsp vanilla extract
1 scoop vanilla protein powder
1 cup frozen (or fresh) berries


Preheat oven to 180*c

In a medium sized bowl, mash the bananas then stir in oats. 

Add the egg, milk and vanilla then stir to combine. 

Then add the berries and mix well. 

Spoon the mixture into greased muffin tins, filling right to the brim. 

Bake for 20-25 minutes or until cooked through. 

Leave to cool, then remove from tins and enjoy!





I seriously love this recipe and everyone I've shared it with has become a fan too, which makes me happy! They are budget and kid friendly as well, so it doesn't cost a lot to have healthy snacks ready to go. These are also great for those mornings where you're rushed for breakfast and want to keep your eating on track.

Let me know if you try these, or what some of your healthy snacks are!
Steph x.


Home-Ware Haul #2!

Tuesday, 16 May 2017







As you'll soon learn, I've still been having a lot of fun picking up bits and pieces each week for my future flat. And since I'm on a budget, I've learned to be savvy with my purchases and haven't spent more than $20 each time I shopped. 

I've found that it pays to do your research on specific items you want. Also, never look past the gems in clearance departments! I'll be showing you some of the things I've found that barely put a dent in my wallet, yet are still super-stylish or practical. I'll be doing a full blog post on budget tips in the future!

I'm still focusing most of my efforts on getting the kitchen set up. I think that's the area I'm looking forward to most in my own flat. There have been a few times lately where I've wanted to cook, or just needed breakfast, but the kitchen was already occupied. You all know how obsessed with food I am, so let me tell you, this girl really needs her own kitchen!

You're gonna have to get used to me rambling on about house-related things, I'm obsessed!




Grey Bath Mat $14

I'm so happy with this! We currently have the yellow version of this one and it's so soft and comfy on your feet that I wanted they grey one for my own bathroom. I managed to get it for half price, so I didn't need to splurge on it. It seems silly, but I'm excited for when I get to finally use this.


Blue Bowls $2.50 each

Not gonna lie, one of the reasons I bought these is because they will look great in food photography! But we did need a few more bowls up our sleeve and I really love the color of these ones. They're a little bigger than your everyday ones, so I can use them for entertaining (or a generous dessert serving...)


3x Blue Bathroom organizers $1 each

I feel like this is something people often forget about when setting up a home. I'm not a fan of mess either, so I thought these will come in real handy. I'll be doing the same for the kitchen cabinets as well.


2 x Wooden Spoons $2 each

Because if there's one thing I have learned, it's that you can never have enough of these!


Set of 3 Stainless Steel Bowls $10

These are just my favorite to bake with and they take up a lot less room that ceramic bowls. I thought this set would be a great starter for my cooking days.




Black and Gold Mountain Print $3

I fell for this print quickly, and as soon as I saw the clearance price I knew I had to have it. These kinds of neutral prints are really great to have for any room. Plus I feel like I want any and all of my future homes to be full of art.


White Ceramic Jar $2

Couldn't pass up this bargain. I'm on Pinterest far too often and a lot of the styled kitchens have simple jars on the counter-top next to wooden chopping boards, and it just looks really cute. I'm not sure what I'll put in here, but it should bring my kitchen together nicely.




Black Wire Basket $6

These are definitely another style trend right now and I have been eyeing them up. They look really cool as fruit bowls, for hand-towels in the bathroom, or for dog toys. Managed to get this one on sale too!


Baking Tray $5

I actually found this one on sale at the supermarket and couldn't pass it up! It's non-stick and will be perfect for almost anything. Some muffin tins for healthy cupcakes will be next on my list.




Palm Tree Print $4

As someone who loves the sight of anything tropical themed, I had to have this one! Not to mention the fact that blue is my favorite color and the whole thing reminds me of Hawaii. Steve and me are off there in a few months, so it might be a nice way of remembering our holiday.



I think I'm doing pretty well so far! There's still lots to get organised, but we have time. I definitely don't think you need to spend a tonne of money on household items, or even have to sacrifice how you want a room to look. There's always a way to make it work.

Let me know if you want me to keep doing these home-ware hauls! I'm sure there will be tonnes more bargains for me to show you.

Do you have any budget decorating tips?
Steph x.


Apps I'm Loving At The Moment!

Thursday, 11 May 2017





I'm not usually one to get obsessed with technology, and it's good to have a healthy relationship with your phone these days. But let's be honest here, sometimes we all love a bit of down-time to catch up on social media or in my case, look at puppies on Instagram. When I upgraded my iPhone, there was finally enough room for me to have some apps on there that I had wanted to try. I also found some new ones while browsing the App Store and I wanted to share some of these gems with you!



BookOut 

Guys, I have finally found the app I have needed to get me back into reading!
I stumbled upon this on the app store and it has changed my bookworm life. It's basically like a reading log/companion where you record reading sessions and it tells you how long it will take to read the book, what page you get up to (just in case your bookmark falls out) and you can record your favorite quotes. There's even achievements you can unlock for reading a certain amount of books etc. 


Pinterest

I've stated before how I am addicted to this website, I scroll through it everyday to get ideas and stay inspired. I never put the app on my previous phone because it could never handle loading so many pictures at a time. But with my iPhone 6S and the new-found speed and clarity that came with it, I could now scroll anywhere I want! 


APRIL

I love editing photos on my iPhone while I'm out and about (mainly using the ColorStory app.) One thing I was missing was a way making collages with my edited images. I came across April and downloaded it immediately. It's super-easy to use and can make almost any combination that you would want. It's been really helpful when I make food posts or my 365 Days of Happy Project. Highly recommend!


Do

Does anyone else have a long to-do list in their minds, but you always end up forgetting half of it? That's me for sure! I went hunting for an app to fix that problem (because there's always one) and found a really simple one called Do. You can just type out what you need to remember and just swipe it to cross it out. It also leaves the tasks you've completed recently for you to see, just in case you have to remember.


Star Wars Puzzle Droids 

I've recently started playing Candy Crush, I know, I'm SUPER late to that party. But then on May the 4th, I went on to the app store where they were advertising all of the Star Wars games you could play. Naturally I was drawn to it and found this one among them. It's got all the fun of Candy Crush with the story line of restoring BB-8's memories for him. You can even destroy squares using a blaster!



What are some apps you've been loving? I'd love some recommendations!
Steph x.

What I Eat In A Day #4

Tuesday, 2 May 2017




Good morning, everyone! 

It's a chilly Tuesday morning here and I got up at 6am for a CrossFit session. We did back squats for nearly an hour (10 reps, 5, 3, 1, 1, 1, 3, 5, 10) and I worked mainly on my form because my recent knee injury has prevented me from doing it properly. It's going to take some practice, but I'm happy to be taking a step in the right direction now.

I've had a nice hot shower, and now I am very ready for some food.

I've been trying to have bigger meals at the start of my day lately, mainly because my work schedule means that I don't get to eat anything again until after 12.30. Which also means I've cut carbs (except my oats. You can't take those from me) and focused on getting a tonne of protein from eggs and other options to keep me full for hours. So far it has worked and it's always good to train my body to do something different.




This morning I am combining two smaller meals for my breakfast. The first one is some muesli (the low-sugar kind) with half a cup of natural Greek yogurt, blueberries, and a little maple syrup. I can't go without my fruit in the morning and this is super-quick to put together.




My second option is vegetarian sausages with fried eggs and I'm also going to add a little barbecue sauce. Simple and tastes great, plus I can make my coffee and muesli while it all cooks. 






I didn't need lunch when I got home from work, so obviously I ate right this morning! 
I've made myself a "deconstructed sushi bowl" with 1/2 cup brown rice, 95g of tuna, celery, green pepper and sesame seeds. I topped it with some dark soy sauce and sweet chili. Yum! I've been having this for my lunch through the last month and I love it.




I've just been on the treadmill in our garage doing a little bit of running. It's hard finding time to get out with my new work schedule, so I gotta fit in some jogging where I can. And now I'm super hungry! I also craving something healthy, so I've made a messy little smoothie bowl.




I added an apple, 1/2 a banana, frozen raspberries and some turmeric/carrot juice I had that's packed with ginger. It blended up nicely, so I topped it with the other half of a banana, fejoa, paleo muesli mix, flax seeds and chia seeds. So much goodness! Plus I love the color.





Dinner tonight is zucchini and haloumi fritters with salmon. We also added a sour cream mix that had a little too much cayenne pepper in it for some heat. I would have added some greens but we don't have any left at the moment. This was delicious! We added buckwheat flour, which has a really nice nutty taste to it.


That was a pretty good day of eating! I've gotten a little off track lately, but I'm feeling good about getting back to being on a healthy plan. I've already got some recipes I'm looking forward to trying!

What's your favorite food been lately?
Steph x.


365 Days of Happiness: April

Monday, 1 May 2017





Hello, Everyone!

I seem to be putting one of these posts together every other week and it scares me how fast 2017 has gone! April turned out to be a better month than I expected and there seems to have been a theme of setting myself up for the future.

For starters, I've stepped up my work schedule and taken on more shifts to help save for my vacation in August. It's been an adjustment working more hours coming from part-time, but it's not all bad and obviously the pay check makes it all worth it.

My CrossFit coach has decided to change our programming and go back to basics more so we can build up our skills. I'm really excited about it because there are so many movements (mainly gymnastics) that I've been dying to try for so long and now I get the chance! It will mean I can progress more and do better in the coming months.

The last future-focus this month has been about moving out of home and into a flat with Steven. It's not going to happen until later in the year for a number of reasons, but we've talked about it a lot this April and I'm really excited about it. Obviously it will be a little scary for me, however, I cannot tell you how much I am looking forward to having my own kitchen to cook in and not worrying about making noise in the morning when I'm making breakfast. You'll see that I've been making some purchases to help start the set up of our first home together and I'm sure May will bring another home-ware haul!

Here's all of the happy things for every day in April:





1. Had the most amazing muesli at Uncommon Cafe topped with a delicious poached pear. 

2. Picnic lunch of falafel Pita Pit at Victoria park with Steven. Love coming here!

3. Was brave enough to do kipping pull-ups during our workout at CrossFit and managed 20 reps. I'm pretty proud of myself. 

4. First run back at the park with Mum and my knee held up great and I kept up fine over the 8km. 

5. Deadlifts and hand stand push-ups were in order for our workout today and I crushed it! Took two minutes off my time in February. 

6. Lost my iPhone 4 somewhere (still haven't found it) but I went on a good plan and replaced it with a 6S! Will be so much better for blogging.

7. Fun Friday night of buying house stuff, eating pizza & pasta, looking at books, and playing UNO with Steven.




8. Finally tried the cute Thai food truck I've wanted to eat at for years. It was as good as I had hoped! And to top off the night, Steven surprised me with a bouquet of flowers <3

9. Went along to check out the Food Show with Melissa and got some really cool stuff. Later on a bunch of us went out for dinner and it was incredible!




10. Burpee workout went down today, then we had a fun backyard session with Steven's sister.

11. Got to catch up on my favorite cooking program. It's the small things sometimes.

12. Back to watching my favorite YouTube family, the Sacconejolys! It's especially lovely with their latest addition Alessia.

13. Fun shopping day with Mum! We bought books, bras, and chocolate.





14. Did a 5km run for time (in the rain) with the CrossFit gang and I did it in 23 minutes! Steve and Me warmed up with some toasted Hot Cross buns. I also got spoiled with Easter chocolates! I'm a lucky gal.

15. Fish and chips + Iron Man 3 = A great Saturday night.

16. Went through Steven's garage together to sort everything out and see what house stuff he already has. It's making me excited thinking about moving in together!

17. Found some home-ware goodies on sale to go towards our future flat. Check this post here to see what I got!

18. We got to practise our Toes-To-Bar at CrossFit this morning and I managed a few reps! Need more practice though.

19. Finally got back to doing double-under skips this morning, thought I had lost them.

20. It's payday so I picked up a plate set and glasses for me and Steven. Can't wait for the day I get to unpack them.




21. Made it back to Pure Cafe Co. for one of their amazing Mexi-bowls.

22. Double date night to see Fate of the Furious movie while we ate popcorn and salted caramel ice cream.

23. Got to watch Steven play Korfball and had a lovely family barbecue by the fire.





24. Cute lunch date then we looked at more house stuff. We found a great clock on sale for our future kitchen.

25. ANZAC day was honored with a hero workout at CrossFit that involved lots of bear crawls and loaded carry walks around the block. But we got to team up which was awesome. Love my CF squad! (including Sadie the Pug and Cooper the golden lab.)





26. Got to try rope climbs this morning and it was so much fun! I feel way more confident about facing them in the Spartan Race.

27. It's been a super-busy this week with work and it's gonna stay that way for a little while longer. But it's all helping me get to Hawaii and it will all be worth it in August!




28. Met up with my favorite girls today! We ate great food, talked about moving homes, boys, and weddings. Sometimes you need a silly girl chat.

29. The CrossFit Football Total weight-lifting competition went down at the box today. I was too run down to compete but I had fun being on photographer duty. Steven came third out of the boys! Very proud girlfriend.





30. Had a spontaneous lunch date with Steven at the Monday Room which I've been dying to try for ages. Mushrooms were on point. 


April went by in a flash, but once again this list has reminded me that it was a really great month. I achieved more than I thought and tried pushing my comfort zone. Don't forget to focus on the little moments that make you happy and find something good no matter how bad things get.

Let me know what made you happy in April :)
Steph x.




Foodie Bucket-List: Travel Edition

Tuesday, 25 April 2017





Hello, Everyone!
This post combines three things I love: food, lists and travel. One great thing about Instagram is that you get introduced to so many food trends and awesome restaurants around the world. Whenever we travel overseas I always do my research on cool cafes and other places to try. It makes exploring new places more exciting and you always get great photo-ops! 

I decided to compile an awesome list for you to share some of my recent finds. There's a good mix of healthy options, but there's mostly decadent treats I'd love to try.





Amsterdam

A friend of mine tagged me in a video about this cafe because we share a love of the smooth green stuff. Imagine it, a cafe fully dedicated to avocados! Everything about their menu is beautiful and would be any bloggers dream to take some snapshots there (someone please do this!) They also pride themselves on importing their avocados from sustainable sources around the world. I like their style. 




UK

British YouTubers are entirely to blame for this one. There's a few episodes of the Saconejolys having one of their famous cupcake milkshakes or buying the kids a sweet treat. They always look super-pretty and it's on my to-do list for a future trip to the UK. 




Long Beach, CA

Do I even need to explain, I mean, just look at the melted cheese. This restaurant looks well-worth the trip for. It would be a place to have your ultimate carb-loaded cheat-meal then food coma on the way home. Perfect!




Happy Place
Melbourne

This stunning little smoothie bar is the creation of one of my favorite cookbook authors, Lola Berry. Her books are always filled with recipes that are healthy but taste incredible. When I heard she was opening up her own little space in my favorite Aussie city, I wanted to go immediately! Along with smoothies and juices, they also sell yummy raw desserts and lunch options.




Wow Fulls 
NYC

Imagine you're out on a sunny day in New York, tired after walking Central Park or checking out the shops in Soho. Feeling peckish and need an afternoon pick-me-up. This will be the perfect place! There are so many delicious flavor combinations you could try with their 1950's Hong Kong style waffles. My mouth is watering just looking at all of the pictures.




La Taqueria Pinche Taco Shop
Vancouver

I've heard really great things about the food scene in this amazing Canadian city and I'm dying to explore it. I also have a massive love of Mexican food, and this place looks like it has a passion to celebrate it. The vibe looks so fun and any place that sells margaritas with their tacos is a winner in my book!




Mickey Waffles
Walt Disney World, Florida

Oh, the dream! We all know the legends that surround Disney foods and I've watched so many vlogs of people chowing down on Mickey shaped treats. I've never stayed a Disney resort before, or dined at one of their themed restaurants and I feel lie I'm missing out. One day I shall have breakfast with Mickey & Minnie (maybe even with my own kids) and finally stuff my face with those waffles!




Burger Inc NYC
Gansevort Market, New York

This definitely doesn't fall under the "healthy" category, but I don't think you can soak up American culture better than hitting a burger bar. They don't offer vegetarian options, but even if I leave the meat out, it should still be delicious. Plus, I mainly want to go for the Dynamite Macaroni bites! How good do they look? I'll just go running around Central Park to burn it all off.





Doughnut Time 
Australia

Just one more sweet treat to add to the list. I actually came across this line of stores on Pinterest and just had to figure out where I could get me some! Their flavors include Peanut Butter Cup, Nutella, red velvet, salted caramel, bacon, gummi bears, and other seasonal delights. They even make gluten-free and vegan options that still look to-die-for. This would definitely be a special treat, and one worth waiting in line for too.



What amazing foods are you dying to try on your travels?
Steph x.


My First Home-Ware Haul!

Tuesday, 18 April 2017





Hello, Everyone! 

 I went on a little shopping expedition the other day and found a few little gems that I really wanted to share on my blog. I actually still live at home with my family, mostly to save money and there's never been a reason for me to move out. But since meeting Steve and us practicing what it would be like living together (quite successfully I might add) it's become a goal of mine for the next year to finally get our own place. 

I've always wanted to set up a home and have fun decorating. Recently we've been going through some storage and organizing what items we already have, or don't. There's now a long list of things that we will need before moving in and it's a list we are planning on chipping away at over the coming months. While we are still saving for our trip to Hawaii, we think it's a smart idea to get prepared now, rather than having to buy everything at once later. 

I've been dying to go out and starting purchasing a couple of things, and I am so happy with my finds. This entire haul only cost me $28 in total since almost all of it came from the clearance section. My mother not only taught me how to run a house, but to also hunt down those bargains. I think she taught me well!




Bed Cushion $5

How cute is this? I thought it was a nice neutral design that we could use in our bedroom. Plus, it has a removable cover so I can wash it easily or replace it later. 


Measuring Cup + Spatula $3-$2

The room in a house that needs the most stuff is always the kitchen. This is especially true with me because I love baking and cooking a lot. Measuring cups are super-useful to have around and this one has three different types of measurements labelled on it (great for those online recipes.) I use these wider spatulas most since they're so good for flipping pancakes and eggs. I'm gonna pick up another one later as back-up. 




Side Plates $2 each

These caught my eye and I just had to have them. When it comes time to decorate, I think I would like to try mimic some of the homely Scandinavian rooms you see on Pinterest. These plates just fit with that vision. And who says your first flat can't be filled with stylish things? 


Set of 4 Glasses $4

I initially walked past these, but came back because they were too good of a price to leave. My boyfriend loves his whisky and I thought that these would be a nice size for that kind of drink. They would even be perfect if you wanted a little bit of orange juice with breakfast.


Gold LIVE Letters $5

As soon as I saw these I thought they would look awesome on mantle-piece. It's nice and simple, plus it has holes at the back so you can hook them onto the wall if you like. It'll be fun getting little decorative pieces like this. 





There you go, the first of many (I'm sure) home-ware hauls. I do love this stuff and I'm definitely someone who has learned how to make a tight budget work. I'm really excited about what the future holds and I think I'm going to love the process of setting up my first home!


What advice do you have for setting up a new place?
Steph x.